Services
Individual Therapy
Individual sessions tailored to your unique needs and goals. Individual work will offers a compassionate, nonjudgmental space where you can slow down, explore what you're experiencing. I believe that every part of us has a story. Together, we can explore these experiences with curiosity and compassion, rather than judgment.
Couples Therapy
In couples therapy, we work together to identify the patterns that leave you feeling disconnected and create new ways of reaching for one another with greater openness, vulnerability, and trust. As you gain a deeper understanding of your own emotions and needs—as well as your partner's—you can begin to move from blame and defensiveness toward empathy, responsiveness, and connection.
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy designed to help individuals process and heal from traumatic experiences, distressing memories, anxiety, and other emotional challenges. EMDR can reduce the emotional impact of past events and support lasting healing, resilience, and well-being.
Areas of Focus
Couples & Relationships
Healthy relationships require communication, trust, and emotional connection. I support couples and individuals experiencing communication challenges, recurring conflict, trust issues, intimacy concerns, infidelity, and major life transitions. Together, we identify unhelpful relationship patterns, strengthen communication skills, and work toward healthier, more fulfilling connections.
Anxiety & Perfectionism
Anxiety and perfectionism often go hand in hand, creating cycles of worry, self-criticism, overthinking, and pressure to constantly achieve or perform. Therapy can help you better understand these patterns, develop tools to manage anxiety, cultivate self-compassion, and create a more balanced relationship with yourself and your goals.
Trauma
Experiences of trauma can have lasting effects on how we feel, think, relate to others, and move through daily life. Whether you are processing a single difficult event, complex history, or the impact of ongoing experiences, therapy can provide a safe and supportive environment to understand your story, build resilience, and foster healing at your own pace.
Depression
Depression can affect every area of life. You may feel stuck, disconnected, exhausted, hopeless, or unable to enjoy activities that once felt meaningful. I help clients understand the underlying factors contributing to their symptoms, develop effective coping tools, and reconnect with a greater sense of purpose, hope, and emotional well-being.
